The Alexander Technique is about how you use your self -learning to become more aware of muscle tension, balance, posture and movement in everyday activities. When the subconscious mechanism for balance and posture are disturbed by habitual misuse or injury, functioning can adversely be affected.

Learning and applying the Alexander Technique can help alleviate conditions such as back and her pain, shoulder problems, tenosynovitis, stress related symptoms, some breathing and digestive problems and any conditions where excessive muscular effort or tension is a factor.

The role of the Alexander teacher is to use gentle guidance with the hands (as well as verbal instruction) to help unravel the distortions and encourage the natural postural reflexes to work again.

Dr Miriam Wohl

www.miriamwohl.com
Qualifications:
M.B., Ch.B, J.C.C Cert, MSTAT Registered Alexander Technique Teacher